About Us…
Woodbridge Township has always
had tremendous track and field athletes but they always leave for other towns to train and get better. This is the first program of its kind in Woodbridge Township that is dedicated to building faster stronger athletes in a group setting. The program involves creating a base that can be molded to fit the athlete’s goals and capabilities. To excel in this environment, the athletes have to always believe in being excellent, and embrace the work that will get them there. You are stronger than you think.
Linear speed is the basis for all movement skills. There are several components to linear speed depending upon the sport. Linear speed involves acceleration, max velocity, speed maintenance, and endurance. Speed training can also involve improved strength, agility, injury prevention, and an increase in longevity of performance.
The Coaches
Coach Angatia
Coach Jesse Angatia is an accomplished high school track and field coach since 2005 - present at Woodbridge High School
Currently responsible for organizing and training Woodbridge High School Track and Field past and current athletes
Certified Level 1 Track and Field coach
In 16 years as a professional Track and Field coach, Coach Angatia has coached two NBNO All-American Relays, numerous National Qualifiers, two NJSIAA Outdoor and, one Indoor Sectional Championship Team
Perennial advances to NJSIAA Meet of Champions
Coach Kased
Coach Ramy Kased is a passionate coach since 2016 - present at Woodbridge High School
He has developed an enthusiastic strength program at Woodbridge High School
An accomplished thrower for four years at Old Bridge High School
-Graduated from Bucknell University
Is in charge of the throws and overall team strength programs at Woodbridge for the last 5 years
Certified Level 1 Track and Field coach